Do you struggle to know what to eat to get fit and healthy?

Fitness is 75% diet, 25% exercise. Yet most people don't know what to eat, how much to eat, and when to eat it to reach their goals.
​That's where I come in.

Weekly phone calls, Personalized plans

My purpose is to help you:
  • Clarify your nutrition numbers
  • Set goals    
  • Stay accountable
  • Reach and attain goals
  • Learn to eat for a longer life
  • Find enjoyment in food
  • Build the strong body you want

This is the plan, direction, and accountability you need to make change and get results!

Diets don't work. Nutrition does.

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Dieting creates many unaccustomed sources of stress. What was once a routine decision or typical meal is now overshadowed by the goal of weight loss.
  • The scale is one pound higher than yesterday. Now what?
  • My best friend is having a birthday party this weekend. What do I do?
  • I have to work late this week and can no longer workout at 5:00 p.m. How do I adjust my food?

​A coach will make those decisions with you. I will:
  • Guide you through the expected weight fluctuations related to your previous day’s food and fluid intake, sleep, stress, and menstrual cycle
  • Prepare you with actionable strategies to adjust your nutrition and exercise to find balance between staying on plan and enjoying yourself at your best friend’s party
  • Educate you as to how to adjust your food intake when needing to train at a different time of day.
All you need to do is trust me and execute the plan. So rather than worrying about the details of when and how to progress during a diet, choose to focus on eating well (and per plan!), training hard, and smiling each day, and let me handle the rest.

Hi, I'm Samye!


I grew up believing the myth that the more you worked out and the less you ate the skinnier you could be. I realized very soon that I wasn't fit or healthy and my relationship with nutrition wasn't good. Food was meant to be enjoyed and by understanding how food could benefit and fuel my body I learned to cultivate a love for nutrition.

I would love to help you learn how you can eat right, get fit, and find delight in eating for your body while reaching and attaining goals.

​I am Certified by Precision Nutrition and take delight in helping people find enjoyment in food. I am also a certified Spin Instructor and have actively taught spin for the past 5 years in 4 different studios throughout the Houston area.

I am married to my best friend and together we're raising our four children in Houston, Texas.

    Contact Me

Ready to dive in?

Choose the plan that's right for you, click "BUY NOW," and the system will notify me that YOU'RE IN! I'll reach out to schedule our first consultation and we'll be off and running. Let's do this!

Silver Plan - $100

  • One-time, 1-hour consult done either in person, on the phone, or via video conference.
  • One time Macro count according to your height, weight, age, body type and goals.
  • Recommendations for meal planning.
  • Troubleshooting any other factors that you may feel sabotage you.

Gold Plan - $120/month

  • Initial 45-minute consultation and goal setting session so you can start your journey with a plan (can be done in person, on the phone, or via video conference).
  • Target calories, Macro count, and recipes that would help attain your goal. 
  • Weekly personalized email feedback so you stay accountable and make maximum progress.
  • Weekly education to learn the ins and outs of fat loss and how to be most successful.
  • Highly personalized text and email support so you are never left with questions.
  • 3 month minimum commitment.

Platinum Plan - $175/month

  • All that comes with the Gold Plan PLUS:
  • Weekly 30-minute phone/video check-ins to refine the plan, increase accountability, and motivate you! This is the plan for MAXIMUM support and momentum. If you're serious about accountability, this plan will get you there.
  • 3 month minimum commitment.

Want to figure out what's right for you? Contact me.

Not sure if it's a good fit? Shoot me an email or text and let's set up a free 30-minute consultation so that I can learn more about where you are, where you'd like to be, and how I can help you get there.
(e) samyepeterson@gmail.com
(p) 832.289.3192